The Trauma Response Mapping Guide

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Have you ever felt out of control by your spiraling emotions?

It's normal to feel overwhelmed or controlled by your emotions if you've experienced trauma. Trauma can impact our nervous system and emotional regulation, leading to intense mood swings, chronic anxiety, or numbing behaviors. If unhealed, our dysregulated emotional patterns can strain our relationships, sabotage our goals, and keep us trapped in cycles of reactivity and shame.

The Trauma Response Mapping Guide will help you identify, understand, and transform the trauma responses behind your emotional overwhelm. You'll gain the tools to navigate triggers, communicate your needs, and regulate your nervous system.

By courageously turning towards and mapping your trauma responses, you will gain the awareness and tools to reclaim your agency, break free from painful patterns, and step into an embodied and empowered authentic life.

In these pages, you'll learn to:

  • Identify and understand your unique trauma response patterns.
  • Explore the impact of trauma on your relationships, work, health, spirituality, and creativity.
  • Practice self-compassion and self-reflection to deepen your healing insights.
  • Discover embodied tools to regulate your nervous system and build resilience.
  • Reconnect with your inner wisdom, strength, and capacity for post-traumatic growth.
  • Cultivate daily practices to support your ongoing healing and authentic expression.

Whether you're new to trauma healing work or well along your journey, this guide meets you where you are with gentleness and wisdom.

What's included:

  • A 109-page eBook in PDF format.
  • 60 reflection prompts and actionable practices, strategies, and exercises.
  • 14 affirmation statements to support your trauma recovery journey.
  • A journal + workbook to reflect on the tons of reflection prompts, practices, and strategies, and complete the exercises in the eBook.
  • An audiobook version to listen to when reading is not possible or preferred.

Table of Contents

  • Introduction: Understanding the purpose and structure of the Trauma Response Mapping Guide.
  • My Journey: Learning about the author's trauma recovery journey.
  • Lineage: Exploring the roots and origins of your trauma, including family history, societal factors, and intergenerational patterns.
  • Legacy: Identifying the multifaceted impacts of trauma on your emotional, psychological, physiological, relational, and spiritual well-being.
  • Literacy: Developing the language and self-awareness to recognize, understand, and respond to trauma triggers and responses.
  • Liberation: Discovering the principles and practices for breaking free from trauma's constraints and embodying authentic living.
  • Mapping: Examining how trauma manifests in specific life areas, such as relationships, career, health, spirituality, and creativity.
  • An Invitation: Learning about the transformative group coaching program, "Living Liberated Group."
  • Conclusion: Reflecting on the journey through the Trauma Response Mapping Guide and embracing the ongoing path of healing.

About the Author

Hi! I'm Nadia J. Charles, a certified trauma recovery coach, clinical hypnotherapist, aromatherapist, and creator of the Living Liberated Model™. Since 2015, I've had the privilege of helping female-bodied trauma survivors recover from childhood trauma. I use a blend of trauma recovery coaching, transformational coaching, parts work, polyvagal theory, somatic therapy, hypnotherapy, aromatherapy, and bibliotherapy to help my clients restore awareness, authenticity, and alignment.

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The Trauma Response Mapping Guide is a powerful, step-by-step companion for survivors ready to begin their journey of self-discovery and healing. Through thoughtful reflection prompts, practical exercises, and trauma-informed education, this guide illuminates the hidden ways that trauma responses shape our lives - and empowers us with strategies to transform them.

109 pages
Reflection prompts and actionable practices, strategies, and exercises
3.5 MB
109 pages
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The Trauma Response Mapping Guide

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